Weekend Workouts - March 16th and 17th

Amazing weekend planned for everyone this weekend.  Weather is cooperative so get out and enjoy the sun too.  There is still time to register for our M2 .5 Fe Training Day Saturday.  Don't go party too hard for St. Patrick's Day as we have some fun on the Polo Fields planned to get people ready in their aero bars Sunday.

Saturday - M2 .5 Fe Training Day

Great prep for Oceanside, Wildflower or mid-season IM's!

Starting at Aquatic Park, we'll swim one or two laps, or as much as you are comfortable with.  Your bikes will be safe under the watchful eye of our volunteers.  From AP, we'll ride over the bridge to the end of Bolinas Lagoon and back on Highway 1.  T2 is located in the security of the M2 Studio.  Changing into your run gear, the run takes you along the waterfront to Lyon Street Stairs, back down through the Presidio, up again along the Ecology Trail, then returning to the Studio along Chrissy Field and Marina Green.  

Cytomax and Muscle Milk will be on hand providing fueling and recovery options!

Sunday - Polo Fields TT Practice

With some tired legs from Saturday, or fresh legs looking for a hard workout, head over to the Polo Fields to practice riding in your aero bars, or TT bike before your next race.  This offers a safe environment to play around with your positioning for the fastest, and most comfortable options.  Uber biker Chris Phipps will be on hand to offer advice and show off what the aggressive TT position would be.  Yes, he is tied for the Strava KOM for the Polo Fields as well.
  

Participating in M2 Group Events

M2 Group Training members are of course welcome for all rides/runs and events.  Gold Pass members who wish to join in on weekend rides and runs can upgrade their pass $25/month each.  10-15 pass members can use a class pass to attend either.  Please email deacon42@gmail.com or mccormack.m@comcast.net for details.