Saturday Run - Tennessee Valley Repeats - 8 - 12 miles
Meeting at the gravel parking lot 50 yards on your right after turning onto Tennessee Valley Road. The group will take a warmup run up to the Tennessee Valley parking lot, and proceed to perform an interval workout comprised of overspeed training along Tennessee Valley trail to the beach, and then working the gradual climb back up to Fox Trail and left to the camp ground. Two repeats is 12 miles, so pick you poison on the distance.
Sunday Ride Option 1 - MV - Hwy 1 - Pt Reyes - Nicasio - Fairfax
Climb to Pantoll for a warmup and descend to Stinson where we'll regroup briefly and practice pacelining along the Lagoon and Highway 1 up to Pt. Reyes Station. Returning through Nicasio and Fairfax with good varied terrain to continue building fitness and endurance for the final charge up Camino Alto and back to Mill Valley. Add a bonus 10 miles by doing Paradise Loop!
Option 2 - MV - Hwy 1 - Pt Reyes - Nicasio - Fairfax - Alpine Dam
Participating in M2 Group Events
M2 Group Training members are of course welcome for all rides/runs and events. Gold Pass members who wish to join in on weekend rides and runs can upgrade their pass $25/month each. 10-15 pass members can use a class pass to attend either. Please email email@example.com or firstname.lastname@example.org for details.