Saturday Ride - Novato-Olema-Limantour-Pt Reyes
Heading out of Novato for a little different terrain, the gentle and rolling hills allow for a good warm up and continued work on our group riding skills. Continuing past the Nicasio Reservoir and towards Olema, we head to the hills for some climbing and descending work. Perfect intervals, for sustained effort, then fast, but steady descents to help our athletes increase their downhill comfort levels. Options for 1-3 repeats, then heading to Point Reyes Station for a regroup.
Bike Route - 51 to 65 Miles - Hill repeats are 7 miles each (3.5 up, 3.5 down)
Sunday Ride - Mill Valley-Paradise Loop
With Kaiser Half Marathon going on, we are taking a weekend off from organized runs, but Michael is leading a no-drop Paradise Loop ride for those wanting some extra bike work and guidance this weekend.
Great opportunity for a transition, or brick run after. A new run store opened up this week right there as well which could be worth a visit: San Francisco Running Company
Bike Route - 20 miles
Participating in M2 Group Events