Showing posts with label aquatic park. Show all posts
Showing posts with label aquatic park. Show all posts

Wednesday, March 20, 2013

M2 Upcoming Events

M2's first big event for the year was a great one.  Over 20 athletes took on the Half Iron distance in our .5 FE Training Day, and while the day started off a little chilly, it warmed up nicely for a perfect training day.  

Calm waters greeted the group at Aquatic Park, then the sun came out as everyone took on the challenging bike course to Bolinas Lagoon and back.  The run along Marina Green, into the Presidio, and Crissy Field was scenic, but also hard.   We will look to repeat this event later in the year as athletes prepare for Ironman Canada, Tahoe and Big Kahuna!

Special thanks to our volunteers guarding our bikes, along with our bike course marshals.  Muscle Milk came through for our group as well, providing plenty Cytomax and recovery shakes to help fuel us in a long day too!  Thank you!

We are looking forward to our next two events in May and June to keep our athletes in prime shape for the long season leading to Ironman Lake Tahoe in September.

More images from the .5 Fe Training Day can be found here.

May 19th - Amgen Tour of California Ride

M2 is currently finalizing plans and staging points for buses after finding the perfect spot right off the race course in Santa Rosa.  This north route should bring some new excitement with some spectator friendly loops in downtown Santa Rosa for the finale of the race.  Registration site will be up soon so stay tuned!

Ride starts in Sausalito and follows the official route through Stinson, Pt Reyes and north along Tomales Bay, then inland to Santa Rosa after turning on Occidental Rd.  After the ride enjoy watching the cyclists complete multiple laps around Santa Rosa as the complete the final stage of the Tour.

Keep up to date by RSVP'ing to the Facebook event page here.

June 20th - 23rd - Ironman Lake Tahoe Training Camp with UltraU Fitness

Join M2 and athletes from across the country to tackle IM Lake Tahoe course, along with other amazing rides and trail runs.  Huge highlight is the end to end swim of Donner Lake!  All aspects of the camp are taken care of for you.  The only thing you have to do is show up.  Housing, meals, speakers, routes, everything is prepared to keep our athletes focused on training.

Register Here

For news and other information you can RSVP to the Facebook event page here

Camp is perfect for:

#1 The Ironman Lake Tahoe athlete - Swim/bike/run the course, feel the effects of altitude, and put in a big training weekend to jump start your training
#2 Any Ironman Athlete - With other races looming on the calendar including Lake Placid, Canada, and European races, the timing is perfect for a big volume weekend with no worries.
#3 Athletes interested in IMLT for 2014 - If you are worried about investing your money in an IM a year in advance without experiencing the course first hand, this is the perfect camp to attend and gain that perspective.

Wednesday, March 13, 2013

Weekend Workouts - March 16th and 17th

Amazing weekend planned for everyone this weekend.  Weather is cooperative so get out and enjoy the sun too.  There is still time to register for our M2 .5 Fe Training Day Saturday.  Don't go party too hard for St. Patrick's Day as we have some fun on the Polo Fields planned to get people ready in their aero bars Sunday.

Saturday - M2 .5 Fe Training Day

Great prep for Oceanside, Wildflower or mid-season IM's!

Starting at Aquatic Park, we'll swim one or two laps, or as much as you are comfortable with.  Your bikes will be safe under the watchful eye of our volunteers.  From AP, we'll ride over the bridge to the end of Bolinas Lagoon and back on Highway 1.  T2 is located in the security of the M2 Studio.  Changing into your run gear, the run takes you along the waterfront to Lyon Street Stairs, back down through the Presidio, up again along the Ecology Trail, then returning to the Studio along Chrissy Field and Marina Green.  

Cytomax and Muscle Milk will be on hand providing fueling and recovery options!

Sunday - Polo Fields TT Practice

With some tired legs from Saturday, or fresh legs looking for a hard workout, head over to the Polo Fields to practice riding in your aero bars, or TT bike before your next race.  This offers a safe environment to play around with your positioning for the fastest, and most comfortable options.  Uber biker Chris Phipps will be on hand to offer advice and show off what the aggressive TT position would be.  Yes, he is tied for the Strava KOM for the Polo Fields as well.
  

Participating in M2 Group Events
M2 Group Training members are of course welcome for all rides/runs and events.  Gold Pass members who wish to join in on weekend rides and runs can upgrade their pass $25/month each.  10-15 pass members can use a class pass to attend either.  Please email deacon42@gmail.com or mccormack.m@comcast.net for details.


Thursday, February 7, 2013

Weekend Workouts - Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples' first dip into Aquatic Park for a swim/run brisk Sunday morning as we help our Escape From Alcatraz athletes acclimatize to the colder waters.

Saturday Ride: Lucas Valley - Wilson Hill - Petaluma
56 and 71 mile options

56 Mile Option
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71 Mile Option

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Sunday Swim/Run - Aquatic Park & Escape From Alcatraz Run Course 10 to 11.5 miles

30 minute swim in Aquatic Park, followed by a tour of the Escape From Alcatraz run course, you have two options when returning after the Sand Ladder.  For 10 miles you can follow the course back, or for 11.5, take a more scenic and challenging route through the Presidio.


Create Maps or search from 80 million at MapMyRide

Participating in M2 Group Events
M2 Group Training members are of course welcome for all rides/runs and events.  Gold Pass members who wish to join in on weekend rides can upgrade their pass $25/month.  10-15 pass members can use a class pass to attend either.  Please email deacon42@gmail.com or mccormack.m@comcast.net for details.