This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais!
Mill Valley - Bolinas Lagoon - Mt. Tam TT
A staple in M2 routes, we'll get a good warm-up cruising Highway 1 to Bolinas, return back through Stinson for a short regroup, then form up for an informal Time Trial up the mountain along Panoramic, to Pantoll, then West Peak. Perfect test for fitness that is easily repeatable throughout the year. Pacing is paramount as it is a long, grinding climb where you want to finish the last portion of the climb with an "Edge".
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No Sunday activities as Escape From Alcatraz is going on. Go out and get a good 8-12 mile run and cheer on our Bay Area athletes taking on the challenge! Should be a great day out there with sunshine and a slew of top rate pro's from short and long course disciplines racing too.
Javier Gomez Noya
Participating in M2 Group Events
M2 Group Training members are of course welcome for all rides/runs and events. Gold Pass members who wish to join in on weekend rides and runs can upgrade their pass $25/month each. 10-15 pass members can use a class pass to attend either. Please email email@example.com or firstname.lastname@example.org for details.