Weekend Workouts - March 2nd and 3rd

Two months into the year and the group has had some great success stretching the distance.  

This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais!  

Saturday Ride

Mill Valley - Bolinas Lagoon - Mt. Tam TT
47 Miles

A staple in M2 routes, we'll get a good warm-up cruising Highway 1 to Bolinas, return back through Stinson for a short regroup, then form up for an informal Time Trial up the mountain along Panoramic, to Pantoll, then West Peak.  Perfect test for fitness that is easily repeatable throughout the year.  Pacing is paramount as it is a long, grinding climb where you want to finish the last portion of the climb with an "Edge".

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No Sunday activities as Escape From Alcatraz is going on.  Go out and get a good 8-12 mile run and cheer on our Bay Area athletes taking on the challenge!  Should be a great day out there with sunshine and a slew of top rate pro's from short and long course disciplines racing too.

Men:

Andy Potts

Javier Gomez Noya

Matt Reed

Jesse Thomas

Matt Lieto

Pete Jacobs

Women:

Leanda Cave

Linsey Corbin

Sarah Groff

Lauren Goss

Heather Jackson

Jenny Fletcher

Participating in M2 Group Events

M2 Group Training members are of course welcome for all rides/runs and events.  Gold Pass members who wish to join in on weekend rides and runs can upgrade their pass $25/month each.  10-15 pass members can use a class pass to attend either.  Please email deacon42@gmail.com or mccormack.m@comcast.net for details.